Additional Resources
Where do Supplements fit into my diet?
Supplements should be just that - supplements to your existing diet. The best way to ensure your body is working at its best is by eating a healthy, balanced diet full of nutrients. However, that's easier said than done. Especially if you have a busy lifestyle. Supplements can help fill in any gaps on key ingredients that may be more difficult to achieve through your existing diet.
Julia's Recommended Resources
Stronger by Science
Stronger By Science is dedicated to keeping readers and listeners up-to-date with the latest and best research on training and nutrition. They focus on teaching you how to integrate scientific findings with the best in-the-trenches practices.
Jeff Nippard
Jeff is a professional drug-free bodybuilder and powerlifter. Through his informative and entertaining Youtube channel which has gathered a fan-base of over 1 million subscribers, Jeff aims to share the knowledge he has gathered through university education and field experience with others who are passionate about the science behind building muscle, losing fat and getting healthier.
Barbell Medicine
Barbell Medicine's mission is to promote health and successful aging by bringing the best of modern medicine together with strength, conditioning, and nutrition. They deliver evidence-based programming, nutrition, rehab, and overall health recommendations that are evidence-based and centered around measurable results.
Alan Aragon
Alan is a nutrition researcher and educator known as one of the most influential figures in the fitness industry's movement towards evidence-based information. His work has been published in peer-reviewed scientific literature, including in the Journal of the International Society of Sports Nutrition.