Welcome! We're so glad you're here.
Our mission is to empower athletes and fitness enthusiasts with the evidence-based nutritional knowledge they need to optimize their performance and achieve their goals. We understand that choosing the right supplement(s) can be overwhelming and confusing, and we're here to help you navigate the world of sports nutrition supplementation.
PHIX is dedicated to providing research-backed information on sports nutrition. Use PHIX as a resource to better understand various supplements and which ingredients are 1) effective and 2) safe.
Use fitnessPHIX.com as a resource to choose the best supplement for your needs. Our website is a database of information on a wide range of supplements commonly used in the sports industry, including creatine and caffeine. Whether you're a professional athlete or just getting started on your fitness journey, PHIX has recommendations based on a combination of the latest research and your individual needs.
Julia Lai is an ACE (American Council on Exercise) certified Personal Trainer with a B.A. from Columbia University. She is passionate about ensuring physical activity and healthy lifestyles are accessible to all, and believes that consumer education plays a key role in doing so.
Julia decided to start PHIX after experiencing frustration with the lack of transparency in labels found on pre-workout supplements. After looking into research on various ingredients found in pre-workouts (and sports nutrition supplementation broadly), Julia realized there was a gap between what the scientific findings showed and what was being marketed as "effective" supplements. PHIX hopes to fill that gap by providing easy-to-digest information on popular sports supplementation ingredients.
There's so much to see and learn here. So - take your time, look around, and stay a while. We hope you find PHIX useful in reaching your fitness and nutrition goals.
PHIX LLC
54 State Street, Suite 804 #8133, Albany, New York 12207
Copyright © 2023 PHIX LLC - All Rights Reserved.
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